Ruth is a long time yoga practitioner and an experienced British Wheel of Yoga accredited teacher. Ruth has studied restorative and yin yoga and holds the Judith Hanson Lasater Relax and Renew restorative yoga teaching qualification. Pilates has become integral to her own practice and Ruth is a qualified mat-work teacher with the leaders in intelligent movement and rehabilitation, Polestar Pilates UK. She is currently studying for a Masters at SOAS in the Traditions of Yoga and Meditation. Ruth teaches vinyasa flow and restorative yoga as well as mat Pilates and is passionate about sharing these holistic movement modalities with you.The beautiful Vericoco Retreat in Kefalonia, Greece offers us the chance to reconnect with nature; to pause, step back and recharge. Set within olive groves and with spectacular views of majestic Mount Aenos and the Ionian sea, the grounds at Vericoco are spacious enough for you to enjoy plenty of quietude, yet conveniently laid out to provide easy access to yoga shala, 11m pool and outdoor living areas.
There will be twice daily yoga sessions at the shaded outdoor yoga shala; flow in the morning and restorative and meditation in the afternoon. We will have Wednesday afternoon off, the perfect opportunity to explore the island a little more or take a boat trip to visit hidden coves along the shoreline.
Kefalonia itself is a lush green island in the Ionian region, famous for its turquoise seas and clean sandy beaches. One of the largest Greek islands, it also boasts the impressive Mount Aenos with thick fir forests as well as underground caves and ample countryside.
There is a variety of accommodation at Vericoco, from top of the range en-suite rooms within the recently built luxurious villa, to shared rooms within smaller apartments situated very near by. The pricing reflects the different room types.You will eat well with two plentiful vegetarian meals a day; brunch after morning yoga and dinner every evening. The cuisine at Vericoco is grown locally, freshly prepared and delicious. There are three restaurants nearby and two shops in Spartia village and as all rooms have access to kitchen facilities, you can prepare your own lunch/snacks as you like.
For prices, availibility and more informations contact Ruth McNeil on firstname.lastname@example.org +44 7956 244177 www.rmyoga.co.uk