The Mindful Movement Retreat 29/04/2023 - 06/05/2023
‘ The Mindful Movement Retreat’ takes place on the beautiful island of Kefalonia from Saturday 29th April to Saturday 6th May.
Movement really is medicine and through the week we will start with a morning flow and end the day with Yin or restorative yoga. There will be Pilates, and strength classes included in the timetable. Daily Pranayama and meditation too. We will focus on working out the body and working in to the mind.
As well as time to relax in the stunning surroundings that Vericoco has to offer, and sun rise dips in sea there will be free time to explore the island.
I have nearly 30 years’ experience in teaching fitness, many years teaching yoga and Pilates and am studying for 300 YTT this year. With movement there is always more we can learn.
I look forward to spending a week full of movement and memories at Vericoco.
For more informations please contact me at email@example.com .